THE BEST, HEALTHIEST, FULL-MEAL GREEN SMOOTHIE SHAKE, EVER
Icy Cold Green Smoothie Shake - A Delicious Whole, Fresh Meal In a Drink - Mango Fruit Veggie Supreme
This is the Best, Most Restorative, Nutritious, Delicious Green Juice Smoothie On Earth! : )
Serves 1 Hungry Appetite Or Two Small Appetites
Children love it!
[ Personal Notes: We use frozen fruit for taste's sake. It adds satisfying sweet deliciousness, a special treat. Substitute your own favorite greens. You can add celery or cucumbers, but they detract from the richness. The collards and kale will add a slight pungency. Store-bought dandelions usually add no bitterness whatsoever. I you harvest your own dandelions, pick the youngest, sweetest leaves. ]
INGREDIENTS
(Should Be Organic or Naturally Grown
for Maximum Nutrition and Great Taste)
1 large handful chopped DANDELIONS
4 ROMAINE LEAVES
1 medium handful fresh ARUGULA
1 small handful fresh SPINACH
1 small bunch organic CILANTRO (must be organic, otherwise leave out)
2 small KALE leaves or 1 small COLLARD leaf (optional, stronger taste)
1 small CARROT (optional)
2 ripe BANANAS
1 1/4 cup fresh or frozen FRUIT CHUNKS (You can make your own. Use non-acidic fruit: apples, pears, peaches, mangoes, strawberries, grapes, figs etc. Reduce amount of other fresh non-frozen fruits accordingly)
1 small or 1/2 large Fuji APPLE
1/2 small sweet ORANGE
1/2 small sweet Bosc PEAR (optional)
1 small date for sweetness (optional)
1 1/2 cups water (You can substitute 1/2 fresh coconut water or fresh organic apple juice)
INSTRUCTIONS
Blend the carrots first to creamy consistency with 1 cup of water and 1 banana. Add rest of fruit, blend till smooth. Add greens, blend until fine, then add mango chunks last blending till smooth and creamy to taste. Add dash or juice as needed.
Delicious and incredibly nutrition, a refreshing, full meal drink.
This is a full meal, low in calories, high in nutrition. Boosts energy, provides protein, vitamins, minerals, enzymes.
Enjoy! 
INFORMATION
550 Calories
High in all vitamins except B12 and Vitamin D
Contains all 9 essential amino acids
High in minerals
Contains Omega Fatty Acids
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Brought To You With Love By http://BestRawOrganic.com and http://GrowHeirloom.com : )
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