BEST RAW FOOD Recipes for Children

January 3, 2011 By Best Raw Organic : )

 

The Raw Food Family

“This is THE cookbook I wish we would have grown up with. If you have children or if you know anyone with children, you must show them this cookbook. It’s about making and eating raw food both fun and temptingly delicious.” “Not just for kids – it’s for everyone!”

The Best Diet For Children – A Book Review of 70 Best Raw Food Recipes For Children

It is firmly ensconsed within our hearts that the more raw, organic foods given to children, the greater their health and well being. To that end, we applaud The Raw Food Family’s, Ka and Katie Sundance, parents of 4 healthy, energetic young children.

Ka and Katie Sundance

Ka and Katie Sundance are raising their family on an almost 100% raw food regimen. Their children glow with vitality, energy and good health. They are very happy children, filled with joy, laughter and contentment. Currently, they all live a warm and sunny life in beautiful Costa Rica. As they say, the proof is in the pudding – Ka and Katie are raising their children with great success on the raw diet.

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Wonderful Recipes

Their book, “The 70 Best Recipes of the RawFoodFamily (Click HERE to BUY NOW)” is chock full of delicious ideas that children of all ages will love. There are some particularly interesting recipes – Broccoli Burgers (delightful), Raw Pizza (scrumptious), Chocolate Smoothie (a classic) plus so many more (see below for a list.)

Pregnancy, Childbirth and Raising Children

Katie ate raw food during her pregancies and delivered naturally with husband Ka, at home. They are living proof that a raw food diet be truly substantive, generation after generation. Katie and Ka offer tremendous insight on what works and what can cause deficiencies in a raw food diet. They experimented with different varieties of foods until they came up with the optimal solution. They discovered what works the very best and tastes delicious to kids.

Delicious Broccoli Burgers

Their Story

Katie and Ka tell a compelling story of starting from a place of deprivation and hardship, then finding a life of utter fulfillment and contentment traveling to Thailand, England and Costa Rica from their native Germany. They lived in a truck-van for a while, traveling around Europe with their 2 little ones.

Eventually, they moved to the UK for homeschooling reasons. There, they discovered wild greens and wild edibles and how vital and necessary they were for good health, good teeth and proper growth, especially in Northern climes.

Their complete story is told in some of their reading materials and videos which we consider some of the Very Best On Earth.

Fresh Delicious Ice Cream

Why Ka and Katie Have the Best Books For Raising Children On Raw Foods

Ka and Katie’s products are written with complete warmth, honesty and openness. Their hearts are expressed in their words, and they share everything they have learned in the most loving and generous manner.

Their writings are simple, sometimes with grammatical or language translation errors, but nonetheless overflowing with information and wisdom that can only come with experience and “practicing” what you preach.

There are stories of trials as well as tribulations, all beautifully overcome with Ka’s special belief systems that he shares in his other coaching materials.

For anyone searching for the best ways to raise young children with raw foods, Ka and Katie have some of the most endearing and tried and true methods we’ve ever seen.

If more children were given an opportunity to live the lives that the Sundance children do, the world would indeed be much more sunny and golden.

Truly beautiful, inspiring, enriching, and NOT to be missed.

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The Recipe Book

Best Raw Food Recipes

The 70 Best Raw Food Recipes of the RawFoodFamily

By Ka and Katie Sundance

A truly wonderful book downloadable online. Filled with hints, tips, extra videos and bonuses. Here is a partial list of recipes. Each food section is prefaced with Notes and Information. Instructions are simple and easy to follow.

Smoothies
~ Coconut Milkshake
~ Banana-Spinach
~ Banana-Coconut-Kale
~ Smoothie with Marine Phytoplankton

Milks
~ Hemp Milk
~ Sesame Milk
~ Nut Milk
~ Coconut Milk

Green Juices
~ Apple-Carrot-Carrot-Greens
~ Beetroot-Orange-Kale
~ Kale-Coconut Power Juice

Breakfast
~ Blueberry Muesli
~ Carob-Coconut Pancakes with Pear-sauce
~ Sesame Dream Cream
~ Living Porridge

Lunch
~ Avocado and Carrots
~ Hummus (chickpea version)
~ Mashed Potatoes
~ Pasta “Vegetariano”
~ Pea Soup
~ Greenburgers
~ Macadamia-Pepper Cheese
~ Seed Cheese
~ Broccoli burgers
~ Salad kebabs
~ Kale Salad
~ Sauerkraut
~ Beetroot and Lamb’s Lettuce Salad
~ Mushroom Salad
~ Pepper Baguettes
~ Kale Chips

Dips
~ Sunflower-Dill Dip
~ Sunflower-Mushroom Dip
~ Beetroot Dip
~ Spring Dip
~ Tahini Mayonnaise
~ Veggie Tractors

Superfood Recipes
~ About superfoods
~ Carob Shake
~ Chocolate Pudding

Easter and Spring Recipes
~ Fairy-Spring Salad
~ Butterfly
~ Melon Bees
~ Melon Ladybirds
~ Easter Bunnies
~ Marzipan
~ Christmas Cookies
~ Christmas Cake
~ Spiced Fruit Cake

Birthdays / Parties
~ Igloo Cake
~ Carob Muffins
~ Halvah
~ Ice cream and toppings
~ Chocolate Hearts with Barley Grass Layer
~ Choco Crossies
~ Footballs with Goal

Back to Nature Recipes
~ Durian and Bishop’s Weed
~ Dates and Nettles Rolls
~ Jackfruit and Chickweed
~ Fruit Salad

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